Watercress is a type of vegetable classified in the same family. As kale, cabbage, and Brussels sprouts. Watercress may support bone and eye health and enhance athletic performance. Packed with plant compounds called antioxidants that protect against cell damage caused by free radicals, which are
Some research suggests that there are benefits to drinking cabbage juice. Still, most studies have been conducted in animals. So additional research is needed, especially in humans. High in antioxidants Cabbage juice is high in antioxidants, which are substances that help reduce cell damage caused
Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart health, among others. Cabbage is packed with nutrients. Even though cabbage is very low in calories, it
Seaweed can contain antioxidants and beneficial nutrients. Including iodine, tyrosine, vitamins, and minerals. It may support heart and gut health and improve your blood sugar balance. Contains iodine and tyrosine, which support thyroid function. Your thyroid gland releases hormones to help control growth. Energy production,
Exercise is an important part of building and maintaining strong bones. Exercise that will help strengthen your bones includes weight bearing exercise for at least 4 days per week. Along with other types of exercise, it may help reduce bone loss that occurs with age. However, when the
Melasma is a skin condition that appears as brown spots on the skin from the body producing too much pigment. The cause is not yet clear. But the most common cases are caused by UV rays and increased levels of certain female hormones. The cause of melasma
Each type of moisturizer has different properties. Choosing to use one that is appropriate for your skin type may help keep your skin moisturized and healthy. By choosing a moisturizer that is appropriate for your skin type, it is as follows: Normal skin : Normal skin is
Many people may use products containing vitamin E to treat scars. This is because vitamin E has been widely advertised as having properties that can help heal. But in reality, vitamin E only helps nourish the skin during wound healing. It may not be directly effective in improving