Exercise is an important part of building and maintaining strong bones. Exercise that will help strengthen your bones includes weight bearing exercise for at least 4 days per week. Along with other types of exercise, it may help reduce bone loss that occurs with age. However, when the
Melasma is a skin condition that appears as brown spots on the skin from the body producing too much pigment. The cause is not yet clear. But the most common cases are caused by UV rays and increased levels of certain female hormones. The cause of melasma
Each type of moisturizer has different properties. Choosing to use one that is appropriate for your skin type may help keep your skin moisturized and healthy. By choosing a moisturizer that is appropriate for your skin type, it is as follows: Normal skin : Normal skin is
Many people may use products containing vitamin E to treat scars. This is because vitamin E has been widely advertised as having properties that can help heal. But in reality, vitamin E only helps nourish the skin during wound healing. It may not be directly effective in improving
Signs of accumulated stress You may risk harming yourself. Signs of accumulated stress Stress is a state of pressured emotions and feelings that cause different symptoms such as anxiety, insomnia, headaches, depression, and some people may experience hallucinations. In general, each person will have their own ways
8 signs of “liver cancer” that we need to look out for ourselves In Thailand, up to 14,000 people per year die from liver cancer. The rate per 100,000 population is ranked 8th in the world. What’s worse than that? Liver cancer patients still have only a 13%
Risky behavior “Fatty liver” is a silent danger that by the time you realize it, it may be too late. Diseases and illnesses ask us more easily. even faster The more diseases related to eating habits The easier it is to find them, the more likely they are to
Why does a lot of “hair fall out” while I shower and wash my hair? Have you ever noticed it? When we shower and wash our hair, we tend to have a lot of hair fall out. Compared to combing hair or falling out during the day Some people
Soft drinks with 0% sugar formula do not make you fat, is it true? Why does 0% sugar soft drink have a sweet taste? The 0% sugar soft drink has a sweet taste because sweeteners are added instead of sugar. sweetener Is there any danger? Although sweeteners
5 health problems of “working people” that you should aware In order for all working people to pay more attention to their own health. โปรโมชั่น ufabet has gathered 5 health problems that we must be careful of working people. More than 60 percent of workers. Especially office