Exercise is an important part of building and maintaining strong bones. Exercise that will help strengthen your bones includes weight bearing exercise for at least 4 days per week. Along with other types of exercise, it may help reduce bone loss that occurs with age. However, when the exercise is finished. You should also stretch to strengthen the flexibility of the body.
Examples of sports or activities that help nourish bones are running, kicking football, and playing basketball. jumping trampoline doing gymnastics Badminton or tennis, karate, taekwondo, aerobic dancing, boxing, brisk walking, jumping rope. Or even walking up and down the stairs as well. However, people with thin bones should consult a doctor before exercising. To be able to exercise appropriately and safely ทางเข้า ufabet
In addition, people with osteoporosis Your doctor may recommend medication to reduce your risk of pelvic and spinal fractures. This may be due to the use of bisphosphonates. (Bisphosphonates) Teriparatide (Teriparatide) or Denosumab (Denosumab), which the patient must take vitamin D and calcium to nourish bones at the same time.
Things you should avoid if you want to nourish your bones.
Bones can deteriorate from factors such as smoking or drinking alcohol. Eating large amounts of salt or sugar Eating red meat, drinking coffee, tea or soft drinks Having a body weight lower than the standard Therefore, these factors should be avoided in order to nourish the bones in another form.