Seaweed can contain antioxidants and beneficial nutrients. Including iodine, tyrosine, vitamins, and minerals. It may support heart and gut health and improve your blood sugar balance.
Contains iodine and tyrosine, which support thyroid function.
Your thyroid gland releases hormones to help control growth. Energy production, reproduction and the repair of damaged cells in your body สมัคร ufabet
Your thyroid relies on iodine to make hormones. Without enough iodine, you may start to experience symptoms like weight changes, fatigue, or swelling of the neck over time.
The daily value (DV) of iodine for adults is 150 mcg per day.
Seaweed has the unique ability to absorb concentrated amounts of iodine from the ocean.
Its iodine content varies greatly depending on the type. Where it was grown, and how it was processed. In fact, one dried sheet of seaweed can contain between 16 mcg per gram and 2,984 mcg/g, or 11–1,989% of the DV.
Below is the average iodine content of three different dried seaweeds:
- Nori: 37 mcg per gram (25% of the DV)
- Wakame: 139 mcg per gram (93% of the DV)
- Kombu: 2523 mcg per gram (1,682% of the DV)
Kelp (kombu) is one of the best sources of iodine.
Seaweed also contains an amino acid called tyrosine. Which is used alongside iodine to make two key hormones that help the thyroid gland do its job properly.