Who Shouldn’t Drink Regular “Orange Juice”? It Has Many Benefits, But It’s Harmful to These 6 Types of People

Who Shouldn’t Drink Regular “Orange Juice”? It Has Many Benefits, But It’s Harmful to These 6 Types of People

Oranges are a highly nutritious fruit with many health benefits. However, for some people, drinking orange juice can have negative health effects.

Oranges contain important vitamins such as vitamin C and B9 (folic acid). They also help prevent heart disease, high cholesterol, delay aging, and boost immunity. However, for some people, drinking orange juice every day may not be appropriate.

6 groups of people who should avoid drinking orange juice

1. People with gastritis,  stomach ulcers, duodenal ulcers, or pancreatitis should not drink orange juice. Because the acid in oranges increases stomach acid, causing heartburn and making the ulcer worse.
2. For those with digestive problems,  drinking too much orange juice can affect the digestive system and cause diarrhea.
3. For those who are hungry,  drinking orange juice on an empty stomach is not suitable. Because the acid in the orange juice can damage the stomach lining.
4. For those who have recently undergone surgery,  orange juice contains high levels of citric acid, which can affect the สมัคร ufabet blood clotting process by inhibiting the action of calcium (Ca++) ions, making the surgical wound more susceptible to bleeding.
5. People who are taking medications, especially antibiotics,  the acid in vinegar may inhibit the absorption of the drug, especially the enzymes CYP3A4 and OATP1A2. Causing the drug to not be fully absorbed, resulting in reduced drug effectiveness and potentially prolonging the infection.
6. Patients with kidney, digestive and lung diseases, and  elderly people with kidney, digestion or lung problems should avoid consuming too many oranges, as they may cause stomach pain, back pain or other symptoms.

Times when you shouldn’t drink orange juice

1. After drinking milk,  the proteins in milk react with the tartaric acid and vitamin C in orange juice, which can cause bloating, stomachache, or diarrhea. Therefore, you should drink milk at least 1 hour before or after eating oranges.
2. Before brushing your teeth  , the acid in the orange juice that adheres to the surface of your teeth may be scrubbed off by the toothbrush, damaging the enamel. If you have this habit, you should rinse your mouth immediately after drinking orange juice to reduce the erosion of the acid on the enamel.

Consuming oranges properly will help you get the most benefits and reduce possible side effects!