Not just salt: 4 foods to watch out for: Eating too much can cause blood pressure to “surge” to dangerous levels without you knowing it
In addition to salt, there are 4 other foods that, if eaten in large amounts, will cause blood pressure to “rise rapidly”, but few people pay attention to them.
We all know that eating too much salt is the main “culprit” that causes high blood pressure. Because sodium in salt causes an imbalance in the โปรโมชั่น ufabet body. The appropriate amount of salt consumption according to WHO recommendations is to limit adults to no more than 5 grams per day, which is equivalent to about 1 teaspoon of salt.
However, besides salt, there are some unexpected foods that can also cause blood pressure to spike if consumed in excess. Therefore, be careful when eating the following foods:
1. Foods high in fat
High-fat foods, especially fried foods, fatty meats and butter, can quickly raise blood pressure if eaten in large quantities.
When eating these foods, fat increases the level of bad cholesterol in the blood, causing the blood vessels to narrow and harden, the heart has to work harder to pump blood, resulting in increased blood pressure. In addition, saturated fat makes it easy to become obese, which is a major risk factor for developing high blood pressure.
2. Foods high in sugar
Consuming too much sugary foods, such as candy and soda, can cause your blood sugar levels to rise because this increases insulin secretion and has a negative effect on your blood vessels.
High blood sugar levels can damage the endothelium of blood vessels, leading to atherosclerosis and increased blood pressure. In addition, sugar promotes the production of excess fat, increasing the risk of diabetes and obesity, all of which are high risk factors for increased blood pressure.
3. Processed meat
Processed meats such as sausage and ham are among the foods that are at risk of rapidly increasing blood pressure if eaten frequently and in large quantities.
These foods are often very high in salt and additives, both of which can cause blood pressure to rise rapidly. Processed meats also contain a lot of saturated fat and cholesterol, which can clog arteries, impede blood circulation and raise blood pressure.
4. Caffeinated drinks
Caffeine, found in coffee, tea, soft drinks, and many other foods, can temporarily raise blood pressure. Long-term use of too much can have negative effects on blood pressure, as well as the overall heart system. Experts recommend that adults not drink more than 400 mg of caffeine a day (the equivalent of about four cups of coffee).
Because when caffeine is consumed, the body responds by constricting blood vessels and stimulating the heart rate to increase, causing blood pressure to immediately rise. Especially for those who already have high blood pressure, drinking too much caffeinated beverages can make symptoms worse and cause dangerous complications.
Warning! High blood pressure is a disease that can cause many dangerous complications, such as stroke, myocardial infarction, and heart failure. To prevent and control the disease, in addition to eating healthy, you must exercise regularly, get enough rest, maintain a stable mood, and have regular health checkups.