Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart health, among others. Cabbage is packed with nutrients. Even though cabbage is very low in calories, it
Seaweed can contain antioxidants and beneficial nutrients. Including iodine, tyrosine, vitamins, and minerals. It may support heart and gut health and improve your blood sugar balance. Contains iodine and tyrosine, which support thyroid function. Your thyroid gland releases hormones to help control growth. Energy production,
It can be believed that many people like to eat spicy food on a regular basis. It might be because there are some bold colors to eat or there is a preference for these flavors. Which if eaten in moderation is considered good, but if
Pepper, the king of spices with many benefits. It is both a seasoning used to extinguish the fishiness of food and an herb that is beneficial for treatment. Pepper has small round seeds. The taste is strong and spicy. If you make it dry, you’ll get
Eggs are a food that everyone is very familiar with. Because in addition to being easy to use for cooking various types of food Eggs are also rich in many benefits. However, eggs are the food that has the highest number of people allergic to them
Plank pose It’s a simple way to exercise. It only takes a short time. and has many benefits to the body in many ways Because it helps strengthen the arms, legs, hips, abdomen, back and shoulders all at the same time. Helps adjust movement postures
Alcohol is consider a favorite of many people. People, especially men But you’d be remiss if we told you that When drinking alcoholic beverages You should not eat certain foods together. You’ll probably be excited and excited, then go and see what kind of food
Everyone wants to be healthy all the time. But as both men of working age increase in age The body and mind often change from normal. Whether it is the strength and flexibility of the muscles decreasing, various organs begin to deteriorate. The rate of
When women start to reach the age of 25 to their late 40s and 50s, they should start hearing the words cysts and tumors more often, whether from the results of their own annual health examinations. Or from the illness of friends around you who are gradually having to go to the
Because sex hormones for men is the key to having fit and firm muscles. good physical fitness and the vibrancy of sexuality It also helps to have an effect on confidence, but… for men, when they get older The more testosterone will decrease!!Most Thai men