Watercress is a type of vegetable classified in the same family. As kale, cabbage, and Brussels sprouts. Watercress may support bone and eye health and enhance athletic performance.
Packed with plant compounds called antioxidants that protect against cell damage caused by free radicals, which are harmful molecules that lead to oxidative stress สมัคร ufabet
Oxidative stress has been associated with several chronic illnesses including diabetes, cancer and cardiovascular disease.
Fortunately, diets high in antioxidant-rich foods like watercress can help protect against oxidative stress, which may lower your risk of these diseases.
One study on the antioxidant compounds in 12 different cruciferous vegetables found over 40 unique flavonoids, a type of plant chemical, in watercress.
In fact, watercress outperformed all other vegetables in this study in terms of total amount of phenols and the ability to neutralize free radicals.
What’s more, studies have linked the antioxidants to a lower risk of cancer, diabetes and heart disease
That May Prevent Certain Types of Cancer
Because is high in phytochemicals. It may reduce your risk of developing certain types of cancer.
Other cruciferous vegetables contain glucosinolates. Which are activated to compounds called isothiocyanates when they’re cut with a knife or chewed .
Isothiocyanates include chemicals such as sulforaphane and phenethyl isothiocyanate (PEITC).
These compounds protect against cancer by safeguarding healthy cells from damage. Inactivating carcinogenic chemicals and blocking the growth and spread of tumors.
Isothiocyanates found in watercress have been shown to prevent colon, lung, prostate and skin cancers.
Additionally, research demonstrates that the isothiocyanates and sulforaphane found in watercress suppress the growth of breast cancer cells.