Stop immediately before your body collapses with 8 symptoms that show you are severely stressed without realizing it.
Stress is something that people nowadays have to deal with, but sometimes we are stressed without realizing it until our bodies start sending us warning signals to stop and take care of ourselves, especially women who have to deal with many roles in life, whether it’s work, family or relationships. So let’s take a look at 8 warning signs that say you are stressed without realizing it.
8 Warning Signs You’re Under a Lot of Stress
1. Insomnia or poor sleep
Have you ever felt like? Sleeping for hours but waking up still feeling tired? Or some nights can’t sleep even though you are very tired? This may be a sign that you are very stressed. Because stress makes the brain work all the time, causing the body to not get enough rest. The solution is to try to adjust your behavior before going to bed, such as not using the phone 1 hour before going to bed, listening to soft music , or drinking chamomile tea, which will help you relax more.
2. Chronic headache without cause
If you have a dull or throbbing headache for no apparent reason, it may be the result of stress that causes your muscles to tighten, especially in your neck, shoulders, and back, which ultimately contributes to your headaches. Try a relaxing massage or practicing slow, deep breathing to help your body relax.
3. Easily irritated, mood swings
If you find yourself getting irritated, easily overwhelmed by small things, or sometimes feeling sad for no reason, this may be a sign that you are experiencing stress. Try spending time doing things you enjoy, such as reading a book, listening to music, watching a TV series, participating in fun outdoor activities, or going for a walk to give your mind a break.
4. Feeling tired even though you haven’t done anything.
If you wake up in the morning feeling exhausted or have no energy to do anything. Even though you didn’t exert much effort, it may be because stress causes your body to use more energy than usual, making you feel exhausted all the time. Try adjusting your rest time to be sufficient and turn to eating healthy foods, such as protein from lean meat or vitamins from vegetables and fruits, etc.
5. Poor memory, short attention span, can’t think of anything.
Have you ever felt like you tend to forget things easily or that after working for a while your brain feels dull? This could be the result of stress that directly affects your brain, reducing your ability to remember and focus. Try practicing meditation or take a break during the แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ day to rest your eyes for 5-10 minutes to allow your brain to reset itself.
6. Digestive system problems
If you experience frequent bloating, stomach pain, diarrhea, or constipation for no apparent reason, this may be the result of stress directly affecting your digestive system. Therefore, you should avoid foods that are difficult to digest, drink enough water, and try to find ways to relieve stress, such as light exercise.
7. Heart palpitations, shortness of breath
If you suddenly feel your heart beating abnormally fast or you can’t breathe fully, or feel as if you’re not getting enough air, it could be a symptom of your body overreacting to stress. Try practicing the 4-7-8 breathing technique: Breathe in slowly for 4 seconds, hold it for 7 seconds, and then slowly exhale for another 8 seconds to help your body relax completely.
8. Unusual weight gain or loss
Stress can cause some women to eat more or less, which can affect their weight without them realizing it. This is because the stress hormone (Cortisol) affects the body’s metabolism. Try adjusting your eating habits to smaller meals and choosing foods that help reduce stress, such as dark chocolate or nuts that are high in magnesium.
If you experience several of these symptoms, it may be a sign that you are overly stressed. It is time to take a break and take better care of yourself. So, remember that relaxation is just as important as hard work. Good mental health will improve your life as a woman.