Mahidol Institute of Nutrition reveals that eating frozen food incorrectly can be dangerous. How to freeze and reheat it safely
Frozen food, quick meals, low nutrition, eating often harms your health. But it cannot be denied that ready-made frozen food is another option for people with little time. Some people even buy it and store it in the freezer. But do you know that the เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง temperature in a normal home refrigerator is not suitable for freezing this type of food? Because it can result in food poisoning, which is dangerous to the body.
Today, Assoc. Prof. Dr. Chalat Santiwarangkana, Director of the Institute of Nutrition, Mahidol University, will talk about 3 health risks if eating frozen food inappropriately, along with recommendations on how to choose frozen food that is good for your health, including how to store and reheat frozen food properly so that you can eat frozen food hygienically and without harming your health.
Many people believe that the freezer is the immortal compartment. Which is actually incorrect. Because the quality of food can be reduced during freezing. Especially in improper packaging. If stored for a long time, taking it out to use and then putting it back in. There is a risk of microorganisms growing, causing food poisoning as well.
Freezing is a method of storing food that can preserve the nutritional value and can be stored for a long time. It is popularly used as a method of food storage. Frozen food that we eat is often a few repetitive menus. Therefore, eating it regularly and repeatedly may be at risk of not getting enough nutrients. Which will have less vegetables and dietary fiber. Therefore, we do not get enough variety in our meals.
Leftover food that is reheated will reduce various nutrients, mostly vitamins B, C and carotenoids. Many menus are high in sodium, which is a health risk. In 1 day, we recommend not eating more than 2,000 milligrams. People with high blood pressure, heart disease or kidney disease are not suitable to eat it regularly.
If the nutrients are not complete, we can supplement it by eating vegetables and fruits to get a variety of nutrients and get a balanced amount of nutrients. Frozen food should not be eaten too often because it is high in sodium. Another thing is that if we choose frozen food, we can look at the label on the front to see which ones do not have too much sodium. It should not exceed 500-600 milligrams.