Because sex hormones for men is the key to having fit and firm muscles. good physical fitness and the vibrancy of sexuality It also helps to have an effect on confidence, but… for men, when they get older The more testosterone will decrease!!
Most Thai men think that testosterone Also known as testosterone hormone (Testosterone) decreases only in elderly men. But in fact, men from the age of 30 and above can also experience the problem of decreased sex hormones. And now especially Thai men of working age will encounter this problem more. from stimulants that affect daily life, such as high stress and not having time to take care of yourself
Normally, testosterone or testosterone is highest during adolescence. But it will begin to decrease in opposition to increasing age by approximately 1% per year. Therefore, maintaining the level Or increasing testosterone to bring it back into balance is therefore something that every man must pay attention to.
Low testosterone levels in men can be supplemented with certain foods. which eating the right food Helps increase testosterone levels and improve overall health by low testosterone levels in men It can be caused by a lack of vitamin D. Vitamin D also plays an important role in weight loss. We สมัคร ufabet therefore recommend of foods that help boost testosterone levels. And can make you have good health, that is. These foods
Sea fish: Cod liver oil contains omega 3 that comes from fish meat. Contributes to an increase in testosterone levels in the body. by fish that are high in these nutrients They are sea fish such as salmon, saba, and sardines. The fish in Thailand that the Ministry of Public Health campaigns to eat are sea bass, grouper, mackerel, and eagle bream. Anyone who wants to get good fats from fish meat Try finding something to eat here!
Avocado: Avocado is a fruit that is high in protein. Compared to other fruits, so are the benefits of consuming avocados regularly. Therefore, it includes obtaining natural, unprocessed protein. Helps the body absorb and use it for repair. and strengthen muscles effectively
Cauliflower: Helps balance your hormones With cabbage full of indole-3-carbinol, consuming only 500 milligrams per day for 7 days can reduce estrogen levels by 50%, resulting in improved health in men. This compound also helps with the balance of hormones.
Meat: Eating protein from meat in the diet It can help increase testosterone. On the other hand, excessive meat consumption It may cause it to be high in saturated fat as well. Especially in beef and lamb. May result in decreased testosterone levels. But while chicken is a better choice. Due to the high protein content and has no negative effects on the production of testosterone
Chicken eggs: Egg yolks are another very rich source of vitamin D. This is because egg yolks contain other important nutrients that can help repair the body from damage.
Garlic: Garlic contains a compound called allicin. It has a high concentration and inhibits the production of the hormone cortisol. Effectively, it can also be used to promote health and prevent various diseases by consuming raw, unripe garlic. It has a higher allicin content than cooked garlic. Allicin reduces cholesterol levels. Reduce blood viscosity Reduce high blood pressure anti cancer and increases the activity of testosterone