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Exercise.

Exercise is an important part of building and maintaining strong bones. Exercise that will help strengthen your bones includes weight bearing exercise for at least 4 days per week. Along with other types of exercise, it may help reduce bone loss that occurs with age. However, when the

Causes of melasma. 

Melasma is a skin condition that appears as brown spots on the skin from the body producing too much pigment. The cause is not yet clear. But the most common cases are caused by UV rays and increased levels of certain female hormones. The cause of melasma

How to make scars fade?

Many people may use products containing vitamin E to treat scars. This is because vitamin E has been widely advertised as having properties that can help heal. But in reality, vitamin E only helps nourish the skin during wound healing. It may not be directly effective in improving

Signs of accumulated stress You may risk harming yourself.

Signs of accumulated stress You may risk harming yourself. Signs of accumulated stress Stress is a state of pressured emotions and feelings that cause different symptoms such as anxiety, insomnia, headaches, depression, and some people may experience hallucinations. In general, each person will have their own ways